Welcome To
Sky Psychotherapy

Maybe you are looking for a sense of peace and self-understanding. Maybe you struggle with anxiety, depression, trauma, sexual abuse, chronic pain, or relational conflict. Whatever your circumstances, in therapy, your hurts might transform. Inspiration might whirl in and self-trust begin. I call my practice “Sky” because the sky holds the weather—we can’t predict the weather, but we can choose our reactions to it and our actions within it. I work with adults of all backgrounds and ages, and with couples who are invested in understanding each other’s feelings. Professionals, parents, creatives—all are welcome here. 

 

I am a real human being in session, relatable and transparent. Rapport and trust-building are my greatest skills. Through IFS parts work, ACT, mindfulness, strengths-building, and narrative therapy, we will develop a therapeutic relationship wholly unique to us, and it will be the profundity of our relationship that helps these interventions stick. 

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Whether you are new to therapy or familiar with it, you are bound to have questions for me. I look forward to an introductory call to see if we are a good fit.

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